DRY FRUITS BAR

Have you ever made homemade energy bars? I did for the first time few months ago & they turned up just perfect.They were delicious and yummy. Easy to make, soft and chewy.You may have many of the ingredients to make these granola bars already in your kitchen shlevs. It’s a simple blend of dry fruits, seeds and nuts. These homemade chewy bars are easily customized to taste with your own favorite fruits and nuts.

 Here is my home made energy bars loaded with Dry Fruits, Seeds & Nuts ....

INGREDIENTS & QUANTITIES:  All desired & available DFSN

Dry Ingredients

¼ cup of cashew
¼ cup of walnuts
¼ cup of almonds
¼ cup of pistachio
¼ cup of peanuts
¼ cup of hazel nuts
¼ cup of raisins
¼ cup of pumpkin seeds
¼ cup of melon seeds
¼ cup of sesame seeds
¼ cup of brown sugar
1 TBSP of flax seeds
1 TBSP of chia seeds
1 tea spoon of cinnamon powder
2 TBSP of quinoa

1 cup of oats

Wet Ingredients

¼ cup of unsalted butter
¼ cup of honey
1 TBSP of vanilla extract
Preheat the oven at 160˚C for 20 minutes.

Preparation

Roast all the dry fruits, seeds n seeds. Put them in a food processor to get crushed.
Now put them in a large bowl, add melted butter, honey, brown, sugar, vanilla extract & cinnamon powder. Combine all the ingredients gently. Grease the pan with butter & line it with parchment paper. Transfer the mixture from the bowl to baking pan. Press & spread the mixture in to the pan with hand or spoon or with the bottom of the small bowl. Bake it for 30-35minutes at 160˚C, after 30 minutes take it out let it cool completely.
(Cut it into desired shapes & sizes. Refrigerate for two hours or until chilled.)

Ingredients can be as per your choice. You can add or eliminate the ingredients according to your taste n availability. For extra flavor try dried rose petals, lemon zest, orange zest or desiccated coconut.

Temperature & cooking time may vary because ovens vary in power and efficiency.

Website link www.addanky.com